„If you’re an empathic person, it’s difficult to detach yourself from ‘energy vampires.’ You always want to help everyone and be fair to everyone, but if you can’t manage it alone, seeking professional help is nothing to be ashamed of. Despite this, many still believe admitting to needing help is a sign of weakness, a failure to cope alone. That’s not true; it shows great strength to seek professional help. Sometimes, you can feel overwhelmed by other people’s problems. However, it’s important to prioritize your own health and well-being. If a friendship or relationship only drains your energy and offers no strength, it’s legitimate to draw a line. Staying true to yourself and maintaining your boundaries is crucial. Helping others doesn’t mean sacrificing yourself.
Here are some tips to free yourself from ‘energy vampires’:
- Recognize the pattern: Identify which people in your life absorb your energy and how they do it.
- Set clear boundaries: Learn to say ‘no’ and prioritize your own needs. Be consistent in enforcing these boundaries.
- Foster positive relationships: Surround yourself with people who support, inspire, and share positive energy.
- Practice self-care: Find ways to recharge your own energy, whether through meditation, exercise…
